Tennis Drills Agility & Fitness Coaching Skills | Sportplan

Tennis Agility & Fitness Drills

ABS Throw Overhead

Balance Throw & Catch

Horizontal Scissors

2 in 2 out ladder

Alternate shoulders on the side

Arm and back stretch

As low as possible

Autosave 5467612

Backhand medicine ball throw drill

Backhand side throw wall

Balance and Imitate

Balance and Touch Toes

Balance catch

Balance on one leg catch

Balance the right

Balance touch cones

Balance with coordination

Balanced backhand throw

Balanced Crossover Jumps

Balanced jumping (inside)

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