Tennis: Agility & Fitness Drills

ABS Throw Overhead

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Balance Throw & Catch

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Horizontal Scissors

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2 in 2 out ladder

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Alternate shoulders on the side

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Arm and back stretch

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As low as possible

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Autosave 5467612

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Backhand medicine ball throw drill

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Backhand side throw wall

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Balance and Imitate

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Balance and Touch Toes

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Balance catch

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Balance on one leg catch

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Balance the right

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Balance touch cones

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Balance with coordination

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Balanced backhand throw

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Balanced Crossover Jumps

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Balanced jumping (inside)

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