The player takes push up position with hands in a narrow position (close to each other). The player performs regular push ups.
Push up is a one of the best of physical exercises because it involves most of the muscles group of the upper body. Many players are able to perform regular push ups so the coach should make some variations (different starting positions) to make it more effective and challenging.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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