Short on time? That's where our weekly Tennis lesson plans come in handy!
Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.
- All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
- Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
- Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.
Latest Tennis Plans
Better Footwork Creates a Stronger Game
In a match, every ground stroke is played off a different variety of footwork movements. A fine technique is built upon the ability to take an effective position on court to play the stroke. Therefore develop your players reaction times and their footwork with a focus on their technique and tactical positioning.
Mastering the Volley: Success at the Net
Volleying is all about positioning and touch. Get your player in the in the right position to make the shot and finish the point and when perfected, it will be a lethal weapon in a players game.
Change the Spin - Backhand Slice
Utilise the backhand slice to control the point by mixing up lengths and pace to dictate where your opponent goes.
All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.
We work with a large number of coaches and sports educators so that we can bring you the widest range of
You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.
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What our users say
Thanks for everything! Sportplan has helped me to improve my tennis lessons, making them more interesting and fun.
Thank you very much for the marvellous site.
I have used many of the tennis drills and as a result my two High School teams has gone the entire season without conceding a single defeat.