Search: warm up

Warm Up: Touching The Cones

category: Volley-Drills

Tennis Warm up: touching the cones Volley Drills Players warm up by running and performing dynamic stretches. The coach should ask players to perform...

Warm Up - Throwing And Catching

category: Forehand-Drills

Tennis Warm up - throwing and catching Forehand Drills Players perform regular warm up routines based on running and dynamic stretching. The coach ....

Shadow Warm Up

category: Agility-Fitness

Description. Players stand either side of the service line and face each other. One player acts as a mover, and the other as a shadower. The mover wi...

Mini Tennis Warm Up (2)

category: Coordination-Fun-Games

Tennis Mini Tennis Warm up (2) Coordination / Fun Games Players rally groundstrokes to groundstrokes (Crosscourt)

2 Ball Warm Up

category: Coordination-Fun-Games

Coach throws 2 balls at the same time (Different heights). Player tries to catch both balls in the air. Coaching points.

Warm Up - Racquet, Ball And Cone

category: Coordination-Fun-Games

Tennis Warm Up - Racquet, ball and cone Coordination / Fun Games Control over the racquet and ball is a primary step for learning tennis. Players hav...

Quick Feet Ball Warm Up

category: Agility-Fitness

Tennis Quick Feet Ball Warm Up Agility & Fitness Player stands on the baseline and rolls the ball forward. They then run forward to catch up with the...

Cone Warm Up

category: Agility-Fitness

Tennis Cone Warm Up Agility & Fitness Set up a cone on the baseline, and if there is more than one player taking part in the session, you can set up ...

Anticipation And Reactions

category: Coordination-Fun-Games

Player side steps until the coach drops a ball.

The player must catch the ball before the second bounce. Players can also start from a stati...

Anticipation And Reactions

category: Movement

Player side steps until the coach drops a ball.

The player must catch the ball before the second bounce. Players can also start from a stati...

Swiss Handball

category: Movement

This game requires two or more teams.

Both teams are trying to place the ball into the opposing team's hoop, however they are not allowed to...

Touch At The Net

category: Volley-Drills

-One player is positioned on the service line, the other closer to the net.
-Player 1 lobs every second shot and player 2 hits alternately voll...

5 minute full body tennis warm up (no equipment)

Here is my 5 minute full body warm up routine that I use before going on court. Save this video and follow along before each session (especially your ...

Perfect tennis warm up - do this routine before practice and matches

Perfect Tennis Warm-Up - Do This Routine Before Practice and Matches A very important aspect before playing tennis, both practice sessions and matches...

Perfect tennis warmup routine

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Controlling points with backhand

Develop your players movement into their backhand to create combinations to transition from defence into attack.

Tactical basics for effective match play

Understand tactical plays to create an advantage on the court by playing shots with a good depth to allow the player to approach the net and finish th...

Points based on Forehand scenarios

Work on different tactical plays with your players on court, based on their forehand stroke, to catch the opposition off guard!

Forehand Inside Out And In

Help your players win more points than ever before by using the inside out and in forehand!

The Real World of Volleys

Movement, anticipation and touch are all vital to the success of volleying from any part of the court. Develop each aspect with a variety of volleying...

Complex Volleying

Teach how to volley from different heights and get your players winning at the net!

Developing The Basics Of The Baseline Game

Learn how to perfect the baseline game and dominate your opponent!

Developing A Killer Instinct

Get your players to develop a killer instinct and know how to win!

The Serve for Juniors

Develop your juniors serve by starting with the fundamentals. As such a vital part of the game, making training effective yet enjoyable is a must, so ...

Mastering the Volley: Success at the Net

Volleying is all about positioning and touch. Get your player in the in the right position to make the shot and finish the point and when perfected, i...

Warm ups and the ABC

How do you beat someone who is clearly inferior but?

I'm coaching middle school tennis for the first time. Where to begin?

Where do I find drill ideas for kids?

What is a good warm up routine for high school students?

High school tennis team practices

The Line Game

Players will line up along the outside tramline of the court. The task is to touch each horizontal line of the court in order as outlined by the cones...

Cross Court Warm up

Don't stay in the corner, recover towards the middle between shots

Down the Line Warm up

Footwork warm up

Working in pairs or on own coach roles the ball and the ball pass between the persons legs if it hits a player then that player is outUsing side steps...

Reaction warm up

Warm up

Children have a tennis ball each in the area, the idea of the game is to bounce the ball on the tennis rackets then move and bounce ball on as many ra...

Warm up

Players run around the court and perform a dynamic warm-up by doing basic physical exercises, such as high-knees, shoulder circles etc. Players then s...

One foot hop warm up footwork

Players have a ball on the floor and must hop to touch the ball one foot the the otherplayers can count how many they can do in a minutemove to do lat...

Warm Up

Inchworms from sideline to sidelineRepeat

Warm up and movement after Orientation Lesson 1

Gather the participants together and start the jog but take in mind the colours of the cones.Each cone apply different movementTry shuffling Then...