Drills

Warm Up: Touching The Cones

category: Volley-Drills

Tennis Warm up: touching the cones Volley Drills Players warm up by running and performing dynamic stretches. The coach should ask players to perform...

Warm Up - Throwing And Catching

category: Forehand-Drills

Tennis Warm up - throwing and catching Forehand Drills Players perform regular warm up routines based on running and dynamic stretching. The coach ....

Shadow Warm Up

category: Agility-Fitness

Description. Players stand either side of the service line and face each other. One player acts as a mover, and the other as a shadower. The mover wi...

Mini Tennis Warm Up (2)

category: Coordination-Fun-Games

Tennis Mini Tennis Warm up (2) Coordination / Fun Games Players rally groundstrokes to groundstrokes (Crosscourt)

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Perfect tennis warmup routine

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Sessions

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Community Drills

The Line Game

Players will line up along the outside tramline of the court. The task is to touch each horizontal line of the court in order as outlined by the cones...

Footwork warm up

Working in pairs or on own coach roles the ball and the ball pass between the persons legs if it hits a player then that player is outUsing side steps...