
Warm Up: Touching The Cones
category: Volley-Drills
Tennis Warm up: touching the cones Volley Drills Players warm up by running and performing dynamic stretches. The coach should ask players to perform...
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category: Volley-Drills
Tennis Warm up: touching the cones Volley Drills Players warm up by running and performing dynamic stretches. The coach should ask players to perform...
category: Forehand-Drills
Tennis Warm up - throwing and catching Forehand Drills Players perform regular warm up routines based on running and dynamic stretching. The coach ....
category: Agility-Fitness
Description. Players stand either side of the service line and face each other. One player acts as a mover, and the other as a shadower. The mover wi...
category: Coordination-Fun-Games
Tennis Mini Tennis Warm up (2) Coordination / Fun Games Players rally groundstrokes to groundstrokes (Crosscourt)
Here is my 5 minute full body warm up routine that I use before going on court. Save this video and follow along before each session (especially your ...
Perfect Tennis Warm-Up - Do This Routine Before Practice and Matches A very important aspect before playing tennis, both practice sessions and matches...
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Develop your players movement into their backhand to create combinations to transition from defence into attack.
Understand tactical plays to create an advantage on the court by playing shots with a good depth to allow the player to approach the net and finish th...
Work on different tactical plays with your players on court, based on their forehand stroke, to catch the opposition off guard!
Help your players win more points than ever before by using the inside out and in forehand!
Players will line up along the outside tramline of the court. The task is to touch each horizontal line of the court in order as outlined by the cones...
Don't stay in the corner, recover towards the middle between shots
Working in pairs or on own coach roles the ball and the ball pass between the persons legs if it hits a player then that player is outUsing side steps...
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