What is a good warm up routine for high school students?
what kind of routine would be good for high school students to warm up
Tennis CoachCoach
ANSWERS
Annabel DunnillCoach, England
Hi Gabriel,
I would suggest this drill as a very good place to start! This is great for improving the ball control of players and warming them up for the session ahead whilst adding an element of fun to the exercise!
Archie
Warm Up - Racquet, ball and cone
DESCRIPTION
Control over the racquet and ball is a primary step for learning tennis. Players have to perform many various exercises before they will be able to execute tennis strokes. Many skills can be developed in various patterns. In this particular drill, player bounces the ball up 2 times and catches the ball into the cone.
Warm Up - Racquet, ball and cone
DESCRIPTION
Control over the racquet and ball is a primary step for learning tennis. Players have to perform many various exercises before they will be able to execute tennis strokes. Many skills can be developed in various patterns. In this particular drill, player bounces the ball up 2 times and catches the ball into the cone.
