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The player stands close to the net on the deuce side. The coach feeds diagonal ball to the ad side. The player then sprints across the centre and hits a backhand stop volley cross-court.
Coach feeds the ball to the ad side. Player moves forward, hits an attacking backhand cross-court and moves into the net. Coach hits the ball back, cross-court. The player finishes with a controlled deep backhand volley down the line.
Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to react and adjust to incoming balls.
-The players only use the service box and play without rackets. -Start with an over-arm throw from behind the service line (as if serving) and play out a rally with normal tennis rules. -When the player catches the ball they can only hold it for 1 second. When the player has the ball they cannot move there feet! -If the ball bounces they must use under-arm throws. If they catch it before bouncing, they can throw over-arm (as if volleying before bounce!) -First player to 7 points wins, as in the tie-break.
Coordination Fun Games
Players rally together. Players have to pop the ball up before they hit across the net.
Coordination Fun Games
-Pick two teams, one team are the hitters, the other the runners. -The hitters take it in turns to hit the ball over the net, back to the feeder or to a designated area.The coach has to choose the target according to players level of ability. -The team scores a point each time a shot is hit to the agreed target. -The runners take it in turn to run around the outside of the court, back to the team like relay race. -Once all of the running team have done a round they shout stop, and the points of the hitting team freeze. -The teams then swap sides and the new hitting team has to beat their score.
Coordination Fun Games
Over 1200+ tennis drills , all demonstrated with high quality videos and easy to understand animations. Discover which Tennis drills are trending, browse by category or use the search bar to quickly find what you're looking for.
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Develop balance and early footwork to maintain control of the body and racket head when hitting to all parts of the court.
To improve control over the sliced, backspin shot from the forehand side.
Ask questions to the tennis coaching community to solve any issues, discuss new trends in coaching and attach drills to pass on your knowledge, using drills to illustrate your points.SEE MORE ANSWERS
How do I coach 14 girls, all of varying levels from beginner to advanced on just two courts?
What can you do to help a player with their serve, when they say they want to get more power on it?
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Sportplan has been very helpful in guiding me through my first year as a High School Coach.
Your tennis drills are extremely useful coaching tools.
Thanks for everything! Sportplan has helped me to improve my tennis lessons, making them more interesting and fun.
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I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
Give it a try - it's better in the app