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Player serves. Coach throws deep and low ball immediately after player lands on the court. Player quickly moves back and responds with controlled forehand stroke.
Serve and Return
Player 1 hits a serve, with player 2Â trying to return between the baseline and the Throw Down Line (lines are placed according to player's level).
Serve and Return
Coach feeds three balls per player from the basket. Players should aim to hit the targets (as in diagram - can use cones to mark out targets). The aim is to encourage players to progressively attack on the move.
The player rallies with the coach using forehand cross court. The player alternates regular follow through (to the left side) and Nadal's follow through (over the hitting shoulder).
The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the coned area. So player 1 hits the ball to player 1 on the other team who then returns to player 2 and so on.
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Produce a player that recognises the value of varying the depth to dictate where the opponent plays from on the court. This session is great to learn the game as well as refine the skills to develop your player tactically and technically.
Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!
Ask questions to the tennis coaching community to solve any issues, discuss new trends in coaching and attach drills to pass on your knowledge, using drills to illustrate your points.SEE MORE ANSWERS
How do I coach 14 girls, all of varying levels from beginner to advanced on just two courts?
What can you do to help a player with their serve, when they say they want to get more power on it?
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