Drill Categories

Drills

Balanced backhand throw Backha...

COACHING POINTS. Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The playe...

Tennis: Backhand rally inside ...

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Backhand Smash Smash Drills - ...

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Forehand and Backhand Junior T...

COACHING POINTS · Adopt a balanced and active ready position. · Grip: Eastern/ weak semi western. · Take the racker back by turning the hips and sh...

Web Videos

Sessions

Move your Opponent

Develop your player's skills to move the opposition around the court with this session, working on key skills such as coming to the net, ready to take...

Put Pressure On Your Rival's Movement

We look at how to take control of rallies by manipulating the opponent around the court. Instead of forcing shots, start winning rallies with contr...

Control and Consistency on the Court

In this session we look at building consistency and control into rallies. We look at each skill you might use at different points throughout the ra...

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