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What is the best way to teach the backhand volley to mini reds age 5-7 years? Do you encourage seperation of nondominant hand on contact 'fly'?
keep the hands together...lower the net to half way...place targets a few few feet from the net...encourage points each time a student hits the volley...do not worry about having them turn sideways...importance is contact at this stage...after a few hundred balls...have the student move a little...then recover to the middle...one handed volleys are something you can teach at a later stage...lots of short easy balls...and BOOM...in no time your prodigy will be a master!!!
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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