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Tennis: lob

lob DRILLS
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Anticipation and tactical awareness

The court is marked out with cones into areas (e.g. red, amber and green). Players try to anticipate which area the ball is going to land in so that they can respond with the most appropriate tactical return. A buddie coach stands behind the player and tells them which shot they should play (ie. approach the net, lob etc.) depending on the area that they are hitting from i.e. where they are standing/ running on court as they hit the ball. Players will need to watch the body shape of the coach and the ball contact carefully to anticipate what type of shot is being hit and therefore where it is likely to land.

Rally Drills

Approach and smash

-2 feeding players, with a basket in the middle.- Feed a short ball followed by a lob.- After the approach shot the player smashes the lob.

Smash Drills

Backhand Smash

The coach feeds lob into the air for the player to hit back using the backhand smash. The player hits the smash down the line and joins the back of the line.

Smash Drills

Doubles movement

-Player 2 starts with a second serve to advantage court.-Returner hits a lob return over player 1s head and follows it into the net.-Player 2 chases the lob and returns it down the line.-Player 1 moves to hot seat in the middle.-Returner hits cross court volley to player 1.-Player 2 comes to net and the point is played out.-The same drill can be repeated on the deuce side of the court.

Doubles Drills

Lob Game

-The game has two teams of four players each.-Each team consists of two lobbers and two smashers.The smashers must stand in their respective service courts.-Points are scored every time a lob falls between the base line and the service line.The baseliners must hit the ball after one bounce. Points are lost as in normal tennis.-First team to 5 wins.-The baseliners and the smashers swop over for the next game.

Lob

Passing shots

Starting with a feed to either forehand or backhand at random players play their first shot down the line after which the players can play out the point. No lobs allowed.

Forehand & Backhand Drill

Sticky Volley and Lob

-Start off by placing a hoop in between the service line and the net(as shown in the picture).-Players 1 and 2 are playing out the point whilst player 3 is trying intercept the ball that player 2 is hitting.-The person at the net has to have at least one foot in the hoop at any one time. -The player on their own has to avoid the person at the net by hitting all the balls wide or lobbed. If the point is won by a volley extra points are awarded.-First one to 11 points and then swap around.

Lob

The Wall

4 players 2 at the net and 2 at the baseline. Coach feeds the ball in to the baseliners and the point is played out. The volleyers can hit anywhere, however the baseliners cannot hit to the same volleyer twice in a row. After 2 volleys the baseliners are then allowed to lob. The winner is the first team to 11 points, after this the teams swap over.

Doubles Drills

Topspin Lob

The coach feeds a deep ball to hitters. Players must hit a topspin lob and then return to the back of the line after their shot. With more advanced players the coach should feed the balls from the back of the opposite side of the court.

Lob

Touch at the net

-One player is positioned on the service line, the other closer to the net.-Player 1 lobs every second shot and player 2 hits alternately volleys and smashes.-This is a warm up drill and players focus on keeping the ball in play.-The drill can be done with or without rackets.-Players swop round after approximately 3 minutes.

Volley Drills

Lob Game Lob - Tennis Drills, ...

<BR>-The game has two teams of four players each.<BR>-Each team consists of two lobbers and two smashers.The smashers must stand in their respective service courts.<BR>-Points are scored every time a lob falls between the base line and the service line.The baseliners must hit the ball after one bounce. Points are lost as in normal tennis.<BR>-First team to 5 wins.<BR>-The baseliners and the smashers swop over for the next game.

General

Drop and lob Lob - Tennis Dril...

The coach feeds the ball to the backhand side, and the player hits backhand drop shot down the line and moves forward. The coach comes then to the net and feeds the ball to the backhand side. The player finishes with backhand volley lob cross-court.

General

Lob and Smash Lob - Tennis Dri...

Player 1 must feed player 2 with a lob (deep if possible). Player 2 must hit the smash and play out the point. NOTE: The ball must not bounce on the side of player 2 throughout the point. Player 1 can hit drives or lobs after the initial lob feed. First player to reach 11 points wins.

General

Lob off drop Lob - Tennis Dril...

The player stands on the baseline. Cones mark the deep zone. The coach stands close to the net and feeds a drop shot to the backhand side and takes the racquet up. The player sprints forward and hits deep backhand slice lob off drop shot.

General

Topspin Lob Lob - Tennis Drill...

The coach feeds a deep ball to hitters. Players must hit a topspin lob and then return to the back of the line after their shot. With more advanced players the coach should feed the balls from the back of the opposite side of the court.

General

Lob Lob - Tennis Drills, Tenni...

Coach, 2 players, basket of balls. Coach feeds the ball to player 1 towards the centre of the baseline. Player 1 plays a forehand lob over player 2, who is stood on the T junction of the service box area, to land inside the court. Player 2 cannot leave the service box area, but can play the ball if they can reach it. Coach continues to feed another ball. Players rotate after 6 feeds.

General

Topspin Lob Lob - Tennis Drill...

The coach feeds a challenging ball across the court to player 1 who has to lob player 2 with a top spin lob. Player 2 starts at the service line and moves towards the net before trying to smash the return if they can reach it.

General

Over their head - Lob at the n...

Player 1 is working in the full court and player 2 in half court, starting with the backhand corner.The coach (or player 3) feeds a very short ball/ dropshot that player 1 must chase down and push back deep into the corner where player 2 is waiting.Player 2 must then attempt to hit a winning topspin lob aggressively over player 1 who has moved to the net after playing the dropshot.Player 1 can try to chase down the lob if it goes over their head or smash/ volley it away into the backhand corner if the lob is not good enough.Players switch ends before repeating the drill to the other corner.

General

Returning a smash Lob - Tennis...

Player feeds an easy lob to the coach, who then returns with a smash shot. The player has to return the coach's shot using a defensive lob and then a forehand slice - note the coach should hold his/her racquet obove his/her head after the smash to give the player a target to aim over. Repeat the drill, but the coach should hit the smash so the player has to return it using a backhand defensive shot and then a slice.

General

Tennis: Sticky Volley and Lob ...

<BR>-Start off by placing a hoop in between the service line and the net(as shown in the picture).<BR>-Players 1 and 2 are playing out the point whilst player 3 is trying intercept the ball that player 2 is hitting.<BR>-The person at the net has to have at least one foot in the hoop at any one time. <BR>-The player on their own has to avoid the person at the net by hitting all the balls wide or lobbed. If the point is won by a volley extra points are awarded.<BR>-First one to 11 points and then swap around.

General

Tennis: Controlled Forehand Lo...

Coach stands at the net.Player starts from the centre behind the baseline.Coach feeds ball to the forehand corner.Player moves to the ball and hits forehand slice lob down the line.

General

Tennis: Confident Topspin Lob ...

Player starts the drill by hitting easy high ball to coach.Coach hits offensive smash to the deuce side.Player tries to hit forehand topspin lob down the line.

General

Tennis: 1/2 Court lob start - ...

One player starts on the base line with the other players at the net.The point starts with the player on the base line hitting a lob over the player who is stood at the net.The net player must recover by running around the ball and play the ball back into the opposition's side of the court.Point is now live.

General

Tennis: Hitting a simple lob w...

The coach stands at the centre of the court at the net. He/she then feeds the ball to the player's ad side and lifts the racquet up above their head. The player has to move toward the ball and hit a backhand lob cross court. The aim of this drill is for the player to get the ball to pass above the coach's racquet.

General

The loop and sneak: Cat and mo...

Players are rallying up and down the centre of the court in the usual way.When either player decides to, they can change the flight path of the ball and hit an aggressive topspin loop to push the opposing player to the back off the court.The point is then live and the players play first to 11 points.The player who has hit the aggressive loop can wait to see what damage their shot has done to their opponent before deciding where to position themselves on the court.If the loop has been played well and deep, the player may look to sneak into the net after it as it is likely the opponent will hit a weak reply.However if the loop has not been hit deep enough it may provide the opponent with a slower midcourt ball so the player must be ready to defend if this is the case.

General

Tennis: Saving the lob with sl...

The coach feeds the ball to the forehand side, and the player responds with forehand volley. The coach hits the ball with lob to the backhand side, and the player runs back and save the point with backhand slice.

General

Hitting a simple lob while on ...

The coach stands at the centre of the court at the net. He/she then feeds the ball to the player's ad side and lifts the racquet up above their head. The player has to move toward the ball and hit a backhand lob cross court. The aim of this drill is for the player to get the ball to pass above the coach's racquet.

General

Tennis: Respond to the lob wit...

The player stands on the baseline, and the coach is at the net. The player feeds high ball to the coach. The coach hits overhead to the deuce side, whilst the player hits forehand slice lob cross court.

General

Tennis: Hidden doubles weapon ...

The player feeds high ball to coach who stands at the net. The coach hits overhead to the ad side and the player tries to counter this shot using backhand topspin lob down the line.

General

Approach and smash Smash Drill...

<BR>-2 feeding players, with a basket in the middle.<BR>- Feed a short ball followed by a lob.<BR>- After the approach shot the player smashes the lob.

General

Yo - Yo Movement - Tennis Dril...

1) Teacher alternates short drop shot and deep lob feeds from the basket.Also alternates forehand, backhand.<br />2)Player hits the short ball to a down the line target as an approach shot <br />3) Player will then move back for the smash.<br />4) The smash is hit cross court

General

Tennis: Corner to corner - Sma...

Player stands at the net, and the coach feeds a high ball. The player hits overhead back to the coach to the deuce side. The player hits the lob back who then finishes with overhead to the ad side.

General

Like A Wall Smash Drills - Ten...

Players play up to 11 points. Player A can hit only lobs. Player B can hit only overheads.

General

Like A Wall Rally Drills - Ten...

Players play up to 11 points. Player A can hit only lobs. Player B can hit only overheads.

General

Basic Backhand Technique- Prog...

Intention: Develop basic backhand technique.Players line up on one side of the net with the coach on the other side of the net.Coach feeds the ball to the first player in the line. Each player hits the ball 3 times. Shot is a backhand played with a neutral hitting stance and the player is to finish balanced on one foot.Those in the line mimic the shoe of the player playing the ball. Once the player has had their 3 shots, they then collect 3 balls to return to the hopper before joining the back of the line.

General

Backhand Smash Smash Drills - ...

The coach feeds lob into the air for the player to hit back using the backhand smash. The player hits the smash down the line and joins the back of the line.

General

Tennis: Overheads - Smash Dril...

1) In this drill there are two hitters, two shadows, and the remaining students wait in the alley.<br />2) The drill starts with the hitters hitting the net.<br />3)The teacher then hits a lob for hitter 1 to smash.<br />4)While hitter 1 goes for smash, hitter 2 and both shadows, shadow his movements.<br />5) The teacher hits the second lob to hitter 2. Once again, the other 3 hit the net and shadow movement back for smash.<br />6) This is repeated twice. Each hitter hits 2 smashes.<br />7) After his second smash the hitter goes to the end of the waiting line of students. His shadow moves to the hitting position, and a waiting student becomes the shadow.<br />8) Smashes should be hit cross-court, away from teacher!!<br />9) Emphasis should once again be on control and movement.

General

Cross court pattern with smash...

The player stands at the net, with cones set up in the ad corner. The coach feeds a lob, and the player hits overhead back to the coach to deuce side. The coach then hits the ball back to the ad side, and the player finishes with deep backhand volley cross court.

General

1 air 1 bounce Volley Drills -...

The player stands at the service line. The coach feeds balls to the backhand side. The coach alternates feeds hitting 1 ball into the legs of the player and 1 regular ball. The player alternates hitting 1 backhand half-volley and 1 regular backhand volley in a down the line direction.

General

Tennis: The Wall - Doubles Dri...

4 players 2 at the net and 2 at the baseline. Coach feeds the ball in to the baseliners and the point is played out. The volleyers can hit anywhere, however the baseliners cannot hit to the same volleyer twice in a row. After 2 volleys the baseliners are then allowed to lob. The winner is the first team to 11 points, after this the teams swap over.

General

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lob DRILL CATEGORIES
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Lob Drills
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lob SESSIONS
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Touch, feel and bluff!

Ban spin and power shots in this back to basics, close-quarters rallying session to teach your players how to feel the ball and focus on their hand skills!

Necessary skills for successful doubles

Get your players working effectively as a duo and improving their doubles game

No more Boring Basket Drills

Make training interesting by mixing up the practices to get your players thinking how to adapt from one situation to the next.

Work with the Depth

Produce a player that recognises the value of varying the depth to dictate where the opponent plays from on the court. This session is great to learn the game as well as refine the skills to develop your player tactically and technically.

You Don't Need Power To Win!

Power isn?t everything in tennis - get to work on your player?s slice with this backspin session!

Improve Footwork in all Areas

Get your players aware of their positioning on the court so they move effectively to make every ball with a strong, composed technique, from lobs to returns of serve.

Approach and Win at the Net

Keep your opponents guessing by mixing up when you approach the net. Use this session to teach your players about the tactical opportunities available when in close at the net!

The lob: Last resort or a sneaky cat and mouse tactic?

Boost your players' lobbing confidence! Teach them how to recover with a defensive lob and catch opponents out of position at the net!

The Dropshot: Use disguise to keep the element of surprise

Soft hands and Spin Session - Use the dropshot to break your opponent's rhythm and bring them to the net!

Different Use of the Slice

Give your players a helping hand on court, by handing them a whole arsenal of shots to work with, from the slice to the drop shot!

Forehand Slice in Modern Tennis

Coach the benefits of the forehand slice in the modern game, giving your players an advantage on the court!
lob ANSWERS
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Strategy to win senior 70´s tournament singles?

How to win senior 70´s tournament singles? Strategy?

Archived User Coach

What is the most effective serve in racquetball?

What is the most effective serve in racquetball?

Archived User Coach

How can I ask a question?

Archived User Coach

how to beat the net players in doubles

can anyone help me with a few drills and progressions on how to beat the net players in doubles

russell mccarthy Coach, England

When would i hit a backhand lob

What different game situations would you hit a backgand lob Asked using Sportplan Mobile App

Simone Coach, England

approch and smash

feedback

Palesa Ranku Coach, Botswana

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