4 players 2 at the net and 2 at the baseline.
Coach feeds the ball in to the baseliners and the point is played out.
The volleyers can hit anywhere, however the baseliners cannot hit to the same volleyer twice in a row.
After 2 volleys the baseliners are then allowed to lob.
The winner is the first team to 11 points, after this the teams swap over.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.