4 players 2 at the net and 2 at the baseline.
Coach feeds the ball in to the baseliners and the point is played out.
The volleyers can hit anywhere, however the baseliners cannot hit to the same volleyer twice in a row.
After 2 volleys the baseliners are then allowed to lob.
The winner is the first team to 11 points, after this the teams swap over.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.