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Coach feeds balls to the deuce side. Player hits 4 balls aiming at 4 different zones. Player hits deep cross-court, deep down the line, short cross-court and short down the line.
Cones are set in the deuce corner. The coach feeds 3 balls to the forehand side. The player executes forehand after the bounce, forehand drive in the air, and forehand volley in cross-court direction.
2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively. After the point both players switch roles and play another rally. Drill specifications : 5-10 min per side With more players on the court coach can use this drill strictly for the learning process or to make it really competitive. For learning purposes, players switch after few points to have a time to work on their shots as also to spend some time on different skills. For competitiveness, coach should put players into teams and play cross court points with clear defensive/offensive goals.
The player rallies with the coach using forehand cross court. The player alternates regular follow through (to the left side) and Nadal's follow through (over the hitting shoulder).
Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ball by executing the shot from different contacts and on the volley
Purpose: learn to move in an "X" pattern under pressure of movement. Coach feeds the ball in the sequence 1,2,3,4 for each player in turn. Coach feeds high deep balls to points 1,3 and shorter feeds to 2,4. Exact pattern of 1,2,3,4 maintained throughout. Player hits feeds 1,3 deep crosscourt. Feeds 2,4 down the line. Feed in sets of 16 balls.
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To work on soft and controlled shots that include backspin and allow players to add an extra dimension to their game.
To improve depth perception when coming into the net to hit the ball with precision at various depths on the approach or at the net.
Ask questions to the tennis coaching community to solve any issues, discuss new trends in coaching and attach drills to pass on your knowledge, using drills to illustrate your points.SEE MORE ANSWERS
How do I coach 14 girls, all of varying levels from beginner to advanced on just two courts?
What can you do to help a player with their serve, when they say they want to get more power on it?
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