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badminton DRILLS
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Height

Purpose: To learn that shots go higher over the net than imagined Variation "A" Cover the net with towels and ask 2 singles players to play up to 11 points. Feed underhand for 2 points alternately Variation "B" Erect badminton nets to create higher target over net Compete as in "A".

Rally Drills

Drawing the opponent in: Point...

Players feed the ball in from hand and rally up and down the middle of the court.At any time, player 1 can choose to hit a shot that will bring player 2 forward to the net. This shot must be hit inside the service box and can be a short slice or dropshot.The point is then live from the next ball. Players play first to 7 before switching roles.

General

Donkey Coordination / Fun Game...

Players hit one ball before running round the court to the other end. Each player gets 3 lives and loses one if they make a mistake, or fail to get into position on time. Alternatively players can collect letters for each mistake they make until they spell a work (like donkey). The winner is the one left standing. The coach can state at any time for the players to change direction in the way they are running around the court, even mid rally!

General

Angle it aggressively Forehand...

Coach feeds an easy ball to attack. Player runs and hits aggressive angle shot.Drill specifications:1-5 repetitions per set This drill suits individual lessons as also can be successfully used with more players on the court. When coach is working only with 1-2 students more repetitions can be used to allow players correct own mistakes by looking at the previous shots. Group lessons will be more effective with players switching after one shot because it guarantees good pace of the drill as also all the players will be learning from others all the time.

General

Height Rally Drills - Tennis D...

Purpose:To learn that shots go higher over the net than imagined Variation "A"Cover the net with towels and ask 2 singles players to play up to 11 points.Feed underhand for 2 points alternately Variation "B"Erect badminton nets to create higher target over netCompete as in "A".

General

Forehand with quick cones Fore...

Player moves around the cones as fast as possible and hits a forehand down the line.

General

Lob and Smash Lob - Tennis Dri...

Player 1 must feed player 2 with a lob (deep if possible). Player 2 must hit the smash and play out the point. NOTE: The ball must not bounce on the side of player 2 throughout the point. Player 1 can hit drives or lobs after the initial lob feed. First player to reach 11 points wins.

General

Connect the Dots Forehand Dril...

Coach serves from Deuce/Ad side. Player returns with forehand cross court. Coach hits the ball back to forehand. Player finishes to the open space.In this exercise, returner works on basic forehand patterns.From deuce side, player returns cross court and finishes down the line.From Ad side, player goes with cross court and finishes with inside in.

General

Forehand Approach Volley Drill...

Players start off in no mans land, then plays the forehand approach, get ths first volley position (Forehand). Player then changes to backhand for second volley down open court.

General

Rally With Footwork Rally Dril...

Coach and player rally through the center of the court.Player has to alternate hitting forehand and backhand.

General

Returning a drop shot down the...

Coach stands close to the net and feeds balls close to the net on the player's side of the court to mimic a drop shot. Starting at the baseline the player has to run and hit a return drop shot down the line. Cones should be set out to give the player a target to aim for.

General

Alley Rally (Backhands) Rally ...

Players position on centre of double alley and rallies backhands to backhands

General

Make your run count Forehand D...

Coach and player rally together using backhand cross-court shots. Coach hits random drop shot down the line. Player runs and hits counter drop shot cross-court to win the point.

General

Surprise after the angle Foreh...

2 players rally together in cross court direction. Player A picks the right moment to hit angle shot and opens the court up. After successful angle shot player finishes the next ball with drop shot down the line.Drill specifications:1 point and switchWhile 2 players are hitting on the court others can work on different skills. Physical activites are always good to incorporate but because of the drop shot included in this pattern, waiting players can cooperate and sharp this skill (player A is throwing the ball and player B is softly hitting drop shots back to the feeder).

General

Height's decision Forehand Dri...

2 players rally in cross court direction. Players make proper tactical decisions according to the height of the ball they receive. If the ball is really low player hits neutral shot. If the ball is at knee-to-hip level player hits neutral/offensive shot. If the ball is over the hips player tries to be aggressive.Drill specifications:Switch after 1 min or specific number of shots4 players are hitting with each other while others cooperate with partners. Waiting players should focus on perception of the incoming ball so easy exercise where player 1 throws the ball at random height and player B has to say “high”, “medium” or “low” and hit it softly back to the player should be incorporated to accelerate the learning process. Fitness drills are also preferred with the main focus on legs and shoulders (necessary for successful attempts with high and low balls)

General

Waves! Rally Drills - Tennis D...

Players are playing doubles points from the hand in pairs.The pair who wins the point moves to the service line which is their starting position for the next point. Should they win the point from this starting position, players score 1 point and get to stay where there are. Should they lose the point from starting on the service line, they must move back to the baseline.

General

Catch The Racket Movement - Te...

2 players face each other.Players put their rackets vertically on the ground and hold them with one hand.At a given signal, players release the racket and run to catch their partner’s racket.

General

Two sides of the line Agility ...

The player bounces the ball up using the racquet. The player has to perform one bounce on each side of the line. While performing this action, the player has to move forward.

General

Forehand inside out Forehand D...

Dead Ball Drill<BR>Players start off on the centre and moves around Backhand for first forehand then moves off to play second forehand

General

Weight Transfer Forehand Drill...

<br>Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player hits forehand/backhand and moves the right/left leg forward. Player’s goal is to get to the service line without any additional steps.

General

Serve And Body Ball Serve and ...

Player serves the ball, and immediately after serving, the coach tosses a deep ball into player's body. The player's goal is to move back and hit with control.

General

Consistency with Plyometrics B...

Player maintains backhand cross court rally from service line. After every shot player recovers to the middle and jumps over the cone.

General

React After The Serve Forehand...

The player stands on the baseline and serves the ball against the wall. After serving, the player must recover quickly and hit a forehand stroke against the wall.

General

Everything to 1 corner Forehan...

Standing in the deuce corner the coach feeds the ball to the player from the opposite end of the court. The coach should move the player around the court by feeding the ball to different parts of the court, but the player is only allowed to hit forehands to the deuce corner.

General

Slice against slice Forehand D...

Player rallies with a coach using only forehand slices. The player and coach hit in cross-court direction.

General

Right leg cross lines Agility ...

4 pairs of cones are set around the player (back, right, left, front). The player runs to the first pair of cones and cross the line between the cones with the right leg. The player returns to the center and repeat this movement to the rest of cones

General

Sharpening up! Volley Drills -...

Players 1 and 2 are at the net, player 3 is working from the baseline.The point is live as soon as the first ball is fed in from the volleyers with tramlines being out for both ends.However, the volleying players cannot hit a clean winner to win the point, they must force player 3 into making an error to score.Player 3 can do whatever they wish with the ball to win the point, they also win the point if they can make the ball bounce before the volleyers can get to it.

General

One leg side to side Agility &...

The player performs jumps on one leg. The player jumps inside the ladder and to the side through the entire way.

General

Bounce and Hit Forehand & Back...

Players rally together. Player has to say &quot;bounce&quot; when the ball bounces on their side and say &quot;hit&quot; when they make contact with the ball.

General

Make use of cross-court shots ...

The coach feeds the ball to the deuce side. The player hits forehand cross-court and moves to the net and the coach hits the ball back down the line. The player finishes with deep backhand volley cross-court.

General

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