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How many hours must I play tennis ?
depends on how old you are, and what you want to achieve. if you are young playing at national level you are expected to play most days for a session, if you are wanting to become pro. if you are begginning tennis at young age then playing a couple of times a week is appropriate for a session each time. as you get older and you are trying to make it pro then you are expected and is needed that you play most days, usually coming out of school on some of those days for an hour to and hour and a half session. like i said depends on your age and what you want to achieve.
Must....???? Can is better word!
For some of us there is never enough tennis time. For other I guess playing time is limited.
ITF Jr website has guidelines for Jr development.
Four technical nightmares creep into club tennis every season. Here are the drills that banish them for good.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW