Drills

1 High 1 Low - Backhand

category: Attacking

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Backhand

category: Backhand-Drills

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Backhand

category: Forehand-Backhand-Drill

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Forehand

category: Attacking

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Forehand

category: Forehand-Backhand-Drill

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Forehand

category: Forehand-Drills

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1St And 2Nd Volley Position

category: Volley-Drills

The coach is feeding from the basket and players hit 2 balls each, a 1st volley and a 2nd volley.

Players can start between the baseline and...

4 Zone Progression

category: Volley-Drills

Coach feeds balls to the player at different areas of the court.

Player has to hit 4 balls in a row to the specific zones: (1.deep deuce, 2....

Add Some Variety

category: Forehand-Drills

Coach feeds short balls to the player. Player alternates offensive shot and drop shot.

Alley Control

category: Backhand-Drills

The player starts by standing behind the doubles alley on the advantage side.

The coach feeds regular deep balls to the backhand side, and ...

Web Videos

Answers

Sessions

Community Drills

back to cone after drill

First ball is a long ball on forehand,hit and back to cone.Second ball is a shorter ball on backhand, hit and back to coneThird ball is a very short b...

groundstroke long and short

pemain 1 memukul ke pemain 2 bola di arahkan pada kotak servis dan pemain 2 ke arah belakang garis servis pemain 1 , setelah beberapa saat bergantian&...

Down the alley

Coach feeds the ball to the player the player then must return the ball down the alley 5 times if the player hits the ball into the wrong alley then t...

Autosave 30101451

Four players total: one player at each corner of the court. Player A hits a groundstroke to Player B, landing the ball as close as possible to the sid...