Tennis Drill Demonstration

Description

Player starts in the middle and sprints to the deuce corner, imitating a forehand stroke. Immediately, the player changes direction and sprints all the way to the other corner to finish imitating backhand stroke.

Coaching points

This exercise is a great tool to work on speed and agility. Players should perform this exercise on both sides to develop strength and speed on both sides of the body.

The Drill is often used with

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