Drills

Rally With Footwork

category: Rally-Drills

Coach and player rally through the center of the court. Player has to alternate hitting forehand and backhand. Coaching points. The rule to alternate ...

Short Rally With Footwork

category: Backhand-Drills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coachi...

Rally And Run Around

category: Forehand-Backhand-Drill

Tennis Rally and run around Forehand & Backhand Drill The player stands between 2 cones. The coach and ... Better footwork, better tennis Session Thum...

Attacking Forehands On The Move

category: Forehand-Drills

Coach feeds three balls per player from the basket.

Players should aim to hit the targets (as in diagram - can use cones to mark out targets...

Web Videos

Sessions

Improve Footwork in all Areas

Get your players aware of their positioning on the court so they move effectively to make every ball with a strong, composed technique, from lobs to r...

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Answers

Community Drills

FH/BH DL - volley - smash drill

Player executes 3 shots:1 FH dline2 volley/drive volley to open court3 angle smashRepeat again.Rotate players. 2 players doing the drill other two foo...