Search: footwork

Rally With Footwork

category: Rally-Drills

Coach and player rally through the center of the court. Player has to alternate hitting forehand and backhand. Coaching points. The rule to alternate ...

Short Rally With Footwork

category: Backhand-Drills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coachi...

Rally And Run Around

category: Forehand-Backhand-Drill

Tennis Rally and run around Forehand & Backhand Drill The player stands between 2 cones. The coach and ... Better footwork, better tennis Session Thum...

Attacking Forehands On The Move

category: Forehand-Drills

Coach feeds three balls per player from the basket.

Players should aim to hit the targets (as in diagram - can use cones to mark out targets...

Cross Court Inside-Out Forehands

category: Forehand-Drills

The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the co...

Inside-Out Forehand

category: Forehand-Drills

Coach feeds the ball down the line
The player starts in the middle and runs round to hit an inside-out cross court forehand to the target area<...

Keep It In The Trams

category: Movement

Both players rally from the service line trying to keep the ball in the tramlines. However Player A must play one forehand then one backhand alter...

Split Step

category: Movement

Players should be encouraged to splitstep after each shot, and to use the correct footwork and racket technique on each and every shadow. Being u...

The Volley Train

category: Coordination-Fun-Games

- Volley to each others Forehand only.
-The first pair to successfully complete the task is the winner.
- If it breaks down, go to the back of t...

Topspin Lob

category: Lob

The coach feeds a challenging ball across the court to player 1 who has to lob player 2 with a top spin lob. Player 2 starts at the service line a...

Volley Race

category: Volley-Drills

-The players are in pairs in this volley race.
- Make sure players stay in the service box area and that players don't hit each other with...

Volley

category: Volley-Drills

Coach feeds four consecutive balls:
- backhand, forehand, forehand, backhand.
- Encourage short backswing and good footwork.

Volleys

category: Volley-Drills

- (1) volleys to (3) cross court with forehand volleys only.
- If a mistake is made change with non-player.
- Footwork is essential.

Transform your tennis footwork in 10 minutes - instant tennis improvements

Transform Your Tennis Footwork In 10 Minutes - Instant Tennis Improvements. Footwork and movement in tennis is the glue that binds our entire tennis g...

5 steps to master your footwork | tennis footwork

Footwork myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your potential. Most players mak...

Tennis footwork tip: master the split-step & the flow split-step

The split-step is one of the most important aspects of great movement. If you don't split the right way at the right time, then you will constantly be...

Improve your tennis footwork - how to move better on the court and 6 drills to help you do it

Good tennis starts from the ground up. Proper footwork is a non negotiable in high level tennis. This video will help you with it JOIN OUR PATREON ...

Practice your footwork like professional tennis players - top 5 | connecting tennis | fitness

I wanted to share with you the TOP 5 of the Footwork Exercises that every professional tennis player does!

Roger federer footwork secrets revealed - 3 steps you must copy

Roger Federer Footwork Secrets Revealed - 3 Steps You MUST Copy Roger Federer is known as one of, if not the best mover on a tennis court, in the hist...

Fix your forehand footwork (fast!) : tennis forehand

Jeff Salzenstein demonstrates how to instantly fix three deadly footwork mistakes made by tennis players on their tennis forehand. Consequently, you c...

Tennis footwork workout at home (no equipment)

Enjoy this tennis workout at home to help you improve your footwork and speed with no equipment! All you need is a small space to work and two objects...

Tennis footwork tip: the 4 movement zones

In this tennis footwork tip OTI Instructor Ean Meyer explains the 4 different movement zones on the tennis court. Each zone requires different movemen...

5 days to a killer tennis forehand - day 2: footwork patterns

———————————— Want to start winning tennis matches the EASY way while your opponents run & Scramble every time? Sign up for my free tennis ...

Difference between footwork and speed in tennis

The difference between footwork and speed is what makes tennis so unique compared to other sports. Since there are infinite amounts of variations at w...

30 tennis footwork drills for groundstrokes (forehand & backhand) - compilation

Working on footwork is one of the most important things in your tennis practice. Without a good footwork, you will not have good positions to the ball...

Improve Footwork in all Areas

Get your players aware of their positioning on the court so they move effectively to make every ball with a strong, composed technique, from lobs to r...

The Importance Of Footwork

Teach your players the importance of correct footwork and how it can win them more games!

Hitting the backhand with the right footwork!

Watch your players glide around the court, with this backhand session plan. Focus on perfecting the right footwork and see those groundstrokes sail do...

Better footwork, better tennis

Improve your player's footwork with this week's session. Better footwork = better tennis!

Controlling points with backhand

Develop your players movement into their backhand to create combinations to transition from defence into attack.

Tactical aspects faced in the match

Develop tactical awareness to understand what shot to play, where to recover to and ultimately to create point winning opportunities.

Cross-court forehands - The baseline blaster

Improve this powerful and explosive stroke with your players so that they can hit the baseline and give their opponent the run-around!

Variety at the net

Answer all the questions that the opponent throws you at the net with this session, getting you confident and using variety to win the point

Points based on Forehand scenarios

Work on different tactical plays with your players on court, based on their forehand stroke, to catch the opposition off guard!

Forehand Inside Out And In

Help your players win more points than ever before by using the inside out and in forehand!

New Approach to Backhand Rally

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.

Working on Groundstrokes

Teach your players how to improve their power and accuracy, and get them hitting groundstrokes like the pros!

What are some good intense footwork drills?

How do you beat someone who is clearly inferior but?

Drills for one person.

How to run try-outs, getting 50 students down to 32?

How do I coach 14 girls (varying abilities) on just 2 courts?

Are there any drills to improve co-ordination and consistency?

How to improve a backhand - with topspin and extension?

Foot drills For Tennis?

perception of the ball

Best player - bad attitude/determination?

Poach volley/scissor kick/closeout volley

move toward net/ hit above net levelfade away overhead footwork/crossoverclose in again for putawayspaces not faces

Footwork and Cross Courts

latiahan footwork kombinasi dengan pukulan

pelatih memberi umpan saat pemain sudah memutari satu kun kemuan umpan lagi pada saat pemain memutari kun kedua, dilakukan sampai batas yang ditentuka...

FH/BH DL - volley - smash drill

Player executes 3 shots:1 FH dline2 volley/drive volley to open court3 angle smashRepeat again.Rotate players. 2 players doing the drill other two foo...

Mini Tennis

Mini Tennis Down the line. Lots of footwork—no missed split steps.

To the outside

Player hits the ball cross court then moves back around the cones in side steps to get back into position before the ball is returned.About getting go...

Footwork warm up

Working in pairs or on own coach roles the ball and the ball pass between the persons legs if it hits a player then that player is outUsing side steps...

Footwork slalom to the net relay

Player must use small skip steps between cones then touch the net and sprint back to baseline.Team relay raceSidesteps must be done properlySecond rac...

Drill - footwork

Feed the balls by hand. work on ready position replacement

One foot hop warm up footwork

Players have a ball on the floor and must hop to touch the ball one foot the the otherplayers can count how many they can do in a minutemove to do lat...