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Drills for one person.
Depending on their ability, I like to make them hit alternate fourhands and backhand, where the first 2 shots are crosscourt and the 2nd two are down the line. That way they have to adjust their footwork to line up the 2nd 2 shots whereby the first two they would concentrate on taking the ball earlier and more open stanced to achieve the crosscourt goal. Targets are a good thing as it adds to the focus of the strokes and takes away the pressure on the player to worry about technique.. Give it a go.
Four technical nightmares creep into club tennis every season. Here are the drills that banish them for good.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW