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Drills for one person.

Drills for one person.

Depending on their ability, I like to make them hit alternate fourhands and backhand, where the first 2 shots are crosscourt and the 2nd two are down the line. That way they have to adjust their footwork to line up the 2nd 2 shots whereby the first two they would concentrate on taking the ball earlier and more open stanced to achieve the crosscourt goal. Targets are a good thing as it adds to the focus of the strokes and takes away the pressure on the player to worry about technique.. Give it a go.

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Join now for free
  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans