The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the coned area.
So player 1 hits the ball to player 1 on the other team who then returns to player 2 and so on.
Encourage players to use correct footwork.
Remind players to hit enough spin to achieve consistency and clearance of the net.
Progression:
Turn this drill into a competition. The team scores a point each time the target area is hit.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.