Coach demonstrates proper footwork to hit forehand inside out/in. Players try to imitate this footwork without hitting the ball to make it more natural. Players take big cross over step behind and jump from both legs to achieve stable position before imitating hitting the ball.
Many players don't realise that proper footwork is a necessity to achieving high levels of tennis performance. Roger Federer is a great example of a pro who mastered variety of footwork patterns and that is why he has such a great balance on almost every stroke. Coaches have to emphasise that quick footwork is a primary goal to be able to hide weaker backhand and take advantage of the dangerous forehand.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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