Coach feeds the ball down the line
The player starts in the middle and runs round to hit an inside-out cross court forehand to the target area
Alternatively a target can be positioned down the line and every third stroke can be hit to that direction
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.