Are there any drills to improve co-ordination and consistency?
Do you have any drills that could help an adult develop better co-ordination and consistency
You can put cons on cort,in defferent places,then make them move towards the cons and making the hit.Feeding one by one.Sorry for my bad english))
I agree with Zak. Continue to institute footwork along with hitting drills and you will accomplish your goal of coordination and consistency.
