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Do you have any drills that could help an adult develop better co-ordination and consistency
You can put cons on cort,in defferent places,then make them move towards the cons and making the hit.Feeding one by one.Sorry for my bad english))
I agree with Zak. Continue to institute footwork along with hitting drills and you will accomplish your goal of coordination and consistency.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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