Players should use good quick footwork to get their feet in the correct position around the ball to play the shots.
The aim is to encourage players to progressively attack on the move.
Coach feeds 3 balls to 3 players. Feed 1 to player A at the net to play a forehand cross court volley. Feed 2 to player B to play a mid court forehand shot down the court. Feed 3 to player C to the corner of the court on the baseline, to play a forehand pass down the line.
The drill should be continuous so as player A joins the queue. Player B moves to feed 1, player C to feed 2, player D to feed 3, so that the drill is continuous.
Pay particular attention to the players footwork around the ball.
Players should be looking to return their mid and deep forehand shots with depth.
Encourage players to hit the ball on the rise or top of the bounce.
This is a fast drill and it is important to encourage the players to advance to their next position quickly.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
Register for FREE and get coaching tips, top drills, session and more every week!
