Players stands ready without a racquet. The coach feeds the ball to the player who catches the ball with their right hand in front of the body. The player should step in to emphasise proper footwork.
In this drill, the player works on the point of contact for forehand volleys. Catching is an easy action to improve this tennis-related area. Coach should pay attention to player's footwork (stepping in) to guarantee proper habits from the beginning.
Poor contact point is one of the most common mistakes at the net. Players tend to take big backswings and it has an impact on late hitting zone. Striking in front of the body helps with better control and faster improvements in volleys.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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