The player stands next to the next and shadows a forehand volley, simulating the action of a forehand volley but without the ball. The net prevents the player from moving the racquet across the body.
In this drill, player works on moving the racquet forward while hitting forehand volley. Net prevents player from moving the racquet across the body so results are visible for the player. This exercise is a great tool to work on forehand volley without a coach.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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