The player starts by sitting on the ground. They are fed the ball by the coach and must execute a forehand volley whilst only moving their upper body.
In this drill, the player works on upper body control in the forehand volley. By not working the legs, players are required to have a bigger turn to develop the pace of the ball.
Being able to control the upper body and hit successful volleys is a necessity to deal with difficult volleys. Players have to learn how to use only their upper body to save difficult balls.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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