The player starts by sitting on the ground. They are fed the ball by the coach and must execute a forehand volley whilst only moving their upper body.
In this drill, the player works on upper body control in the forehand volley. By not working the legs, players are required to have a bigger turn to develop the pace of the ball.
Being able to control the upper body and hit successful volleys is a necessity to deal with difficult volleys. Players have to learn how to use only their upper body to save difficult balls.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
Register for FREE and get coaching tips, top drills, session and more every week!
