Players put a hat on their head, while the coach feeds balls to the player. They must execute a forehand volley without the hat falling off their head.
In this drill, the player works on their head stability. Having a hat on the head is a visible indicator of success or failure. Firstly, the player learns how to hit without moving, before potentially adding movement to the drill to make it more challenging.
Having an unstable head is a reason for many mistakes, not only at the net but also when executing strokes on the baseline. Controlling the head is a necessity to improve body control and the effectiveness of the stroke.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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