Tennis Drill Demonstration


Coach feeds three balls per player from the basket.

Players should aim to hit the targets (as in diagram - can use cones to mark out targets).

The aim is to encourage players to progressively attack on the move.

Coaching points

Progressing practise to attacking with inside-out forehands, paying particular attention to correct footwork around the ball

Encourage players to hit the ball on the rise or top of the bounce.

Average rating

The Drill is often used with

Prev Next
Cross court inside-out forehands Drill Thumbnail
View this drill

Cross court inside-out forehands

Deep cross court Drill Thumbnail
View this drill

Deep cross court

Backhand forehand Drill Thumbnail
View this drill

Backhand forehand

Attacking forehands on the moveForehand DrillsTennis Drills Coaching