Coach feeds three balls per player from the basket.
Players should aim to hit the targets (as in diagram - can use cones to mark out targets).
The aim is to encourage players to progressively attack on the move.
Progressing practise to attacking with inside-out forehands, paying particular attention to correct footwork around the ball
Encourage players to hit the ball on the rise or top of the bounce.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.