In this drill player works on consistency and footwork at the same time. By running around the cone player improves speed, strength, endurance and proper focus. Many players are able to be consistent when they are not tired but real tennis demands from players to be able to play well especially at the end of the second or third second. Inability to maintain high quality of backhand while being tired can cost players lost matches because they will lose deciding points in the final set.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."