In this drill player works on consistency and footwork at the same time. By running around the cone player improves speed, strength, endurance and proper focus. Many players are able to be consistent when they are not tired but real tennis demands from players to be able to play well especially at the end of the second or third second. Inability to maintain high quality of backhand while being tired can cost players lost matches because they will lose deciding points in the final set.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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