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Tennis: Volley Shadow

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DESCRIPTION

  • Cones are set on the court.
  • Player performs volley movement shadowing, paying attention to the footwork and racquet technique.

COACHING POINTS

  • Shadowing is a great way to warm up for a volley session and get comfortable with skills that are necessary to play at the net effectively.
  • Players should start doing this exercise at a steady pace and gradually increase the speed with every set.

 

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Warm up: touching the cones:

Players warm up by running and performing dynamic stretches.

The coach should ask players to perform exercises which will help to develop the skills related to the half-volley.

In this warm up set up two cones about 1.5 metres apart. Ask your player to stand facing the cones, then reach down to the cone on his/her left with their right hand.

Then return to the standing position before reaching for the left cone with the right hand.

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Warm up:

Players perform their own individual warm up routines.

Warm up should include moderate running and dynamic stretching.

Coach sets up a few stations to work on skills related to the session's goal.

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Warm up: jump rope:

Players warm up using own routines based on running and dynamic stretching.

Coach sets up specific exercises to improve physical skills. Players should warm up all strokes to get ready for the practice.

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