-The players are in pairs in this volley race.
- Make sure players stay in the service box area and that players don't hit each other with the ball.
- At first forehand volleys only.
-The pair to have made the most volleys in 30secs wins.
This can then be done with backhand volleys and various variations.
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Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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