Players work in groups of 2-6.
Players get in a circle and attempt to keep the ball in the air for as long as possible.
Success can be measured in length of time or number of shots.
Progression:
Make the circle bigger or smaller, or try it with more than one ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.