The aim for players is to keep the ball up for as long as they can.
The pattern of is play is always a cross court volley followed by a down the line volley...
The coach should be on hand to quickly feed in the ball every time this drill breaks down.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.