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hi what is the best drill to improve high ball contact point and footwork.
Hi Samala,
Improving your high ball contact point and footwork in tennis requires a combination of drills and exercises to enhance your skills. Here are some effective drills to help you:
High Ball Feeding Drill:
Cone or Ladder Drills:
Shadow Drills:
Ball Machine Drill:
Reaction Drill:
Serve and Volley Practice:
Fitness Training:
Remember to maintain a consistent practice routine and gradually increase the difficulty of the drills as you improve. Additionally, seeking guidance from a coach or experienced player can provide valuable feedback and help fine-tune your technique.
Hope this helps.
Archie
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