Cones are set randomly around the court. The player starts from the centre of the baseline and their goal is to touch each cone as fast as possible. Order can be random but player has to recover to the middle after each touch.
Modern tennis is based on speed and power. Players who are slow or can't make few consecutive sprints in a row without dropping quality of their shots won't have consistent good results. Only by performing specific fitness drills designed to improve speed, agility and anaerobic endurance, players will transform into athletes and their performance on the court will improve significantly. To make this drill more interesting, the coach can make a competition between players and set small penalties for losers.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
