Tennis: Random cones

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

Cones are set randomly around the court. The player starts from the centre of the baseline and their goal is to touch each cone as fast as possible. Order can be random but player has to recover to the middle after each touch.

COACHING POINTS

Modern tennis is based on speed and power. Players who are slow or can't make few consecutive sprints in a row without dropping quality of their shots won't have consistent good results. Only by performing specific fitness drills designed to improve speed, agility and anaerobic endurance, players will transform into athletes and their performance on the court will improve significantly. To make this drill more interesting, the coach can make a competition between players and set small penalties for losers.

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