Coach tosses low and short balls really close to the net. Player sprints and responds with counter drop shots.
Give your players proper resting time between the repetitions. This drill is great for group sessions but it can also be used with a single player.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.