This session helps perfect your players overhead technique, making sure they put away the smash effectively! Poor footwork and positioning can often lead to a mis-timed and poor shot, giving the opposition a chance to get back in the rally; whereas it's important that your players finishes off the rally with a powerful smash.
What's in the session?
Get your players warmed up with some simple but effective exercises, making sure they are fully prepared and focused for a good session. We then move onto working on your player's technique, improving their position on court and their placement of the shot. Continue through the session to work on areas such as footwork and ball perception, recognising an opponent's high shot is heading in or out, as well as building up consistency.
Get to work on your player's overhead shot and watch them smash to victory!
To constantly change the spin and direction of shots to gain a tactical advantage during a rally.
Develop weapons that will allow for successful performance in the mid court area.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app