Nail the Approach Shot
Work on your player's approach shots and coming to the net with this plan. Get them sprinting to the ball and hitting it out of reach down the line!
These Agility & Fitness Lesson Plans are available:
Tennis Agility & Fitness Lesson Plans
Agility and coordination - Sharpen their senses!
Say no to heavy footed players. Improve your players' reactions with this fast footwork session - working in pairs on their acceleration, agility and reaction speed
Extended warm-up and on court speed drills
Bring new ideas to your warm ups and focus on agility, fast footwork and improving reactions times - All essential speed elements in any player's game