Send your opponent on the run around with your forehand. This session allows the player to develop a forehand that they can rely upon to hit any corner of the court.
An open stance is a necessity for the modern player but to develop it, you must focus on core strength, balance and footwork. The session covers each of these aspects of the stroke to allow you to choose where to hit the ball on the court.
Start by developing a strong core to give the player the stability to perform a firm, accurate stroke. The session then moves on to continue building the base for the player to generate power from. Balance and footwork are essential for the stroke and with specific exercises, the sessions emphasises this with fun but challenging practices. Once the stroke is built, the last thing is to bring it all together and put into practice picking your spot on the court.
Give your players an advantage in games and get them hitting forehands with confidence.
Understand how movement, body and racket technique have to work together to achieve good quality shot
Teach your players how to improve their power and accuracy, and get them hitting groundstrokes like the pros!
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
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