Send your opponent on the run around with your forehand. This session allows the player to develop a forehand that they can rely upon to hit any corner of the court.
An open stance is a necessity for the modern player but to develop it, you must focus on core strength, balance and footwork. The session covers each of these aspects of the stroke to allow you to choose where to hit the ball on the court.
Start by developing a strong core to give the player the stability to perform a firm, accurate stroke. The session then moves on to continue building the base for the player to generate power from. Balance and footwork are essential for the stroke and with specific exercises, the sessions emphasises this with fun but challenging practices. Once the stroke is built, the last thing is to bring it all together and put into practice picking your spot on the court.
Give your players an advantage in games and get them hitting forehands with confidence.
To constantly change the spin and direction of shots to gain a tactical advantage during a rally.
Develop weapons that will allow for successful performance in the mid court area.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app