Develop a number of different skills that are needed to beat rivals who use a variety of game styles, helping your players adapt their own game to constantly changing scenarios on court.
Get your players to be alert and ready for the different shots the opposition may throw at them, such as going to the net with the drop shot, so there are many different areas to work on such as their agility and anticipation. We?ll also look at beating the defensive style of player, your player?s footwork and their groundstrokes.
Match the opposition and help your players to be fully prepared for any match scenario with this session!
Develop balance and early footwork to maintain control of the body and racket head when hitting to all parts of the court.
To improve control over the sliced, backspin shot from the forehand side.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app