This session covers controlling the direction and contact point of the backhand, then working on consistent hitting towards one side of the court before opening the rally up by hitting cross court.
We also look at the most important part of the rally, the serve and return. Getting the serve and return spot on, will put you in a position to be winning the point.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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