Both players rally from the service line trying to keep the ball in the tramlines. However Player A must play one forehand then one backhand alternatively.
The first player to hit it out of the tramlines wins the point. The first player to 11 points then swap.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
