This game requires two or more teams.
Both teams are trying to place the ball into the opposing team's hoop, however they are not allowed to run with the ball.
On receiving the ball, the player must touch the ground first with the ball and pass it to a team-mate within 3 seconds.
This is a great warm up to get players (especially younger players) moving and warmed up before your training session.
First team to 3 points wins.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.