The red players are facing away from the blue players with their legs astride on the inside tramline. The blue players then underarm throw the balls either over the red players heads or thru their legs. The red players have to react as quickly as possible. The red players have to try and stop the ball before it reaches the center line.
Coaching points
The red players should be on the balls of their feet with their heels slightly raised.
The blue players should be aware that the force of throwing be not too hard.
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