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Tennis: Heads and Tails

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DESCRIPTION

The red players are facing away from the blue players with their legs astride on the inside tramline. The blue players then underarm throw the balls either over the red players heads or thru their legs. The red players have to react as quickly as possible. The red players have to try and stop the ball before it reaches the center line.

COACHING POINTS

  • The red players should be on the balls of their feet with their heels slightly raised.
  • The blue players should be aware that the force of throwing be not too hard.

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    OFTEN USED WITH...
    Gladiator | Movement

    Gladiator:

    2 teams. One team has only 2 people who are gladiators. The other 4 have to balance the ball on their racquets and put it in the hoop without being tagged. When they are tagged they have to go back to the bucket to start again. Give them 2 minutes then stop.

    Movement
    Ball Sidestepping | Movement

    Ball Sidestepping:

    Both players side step along the tramlines throwing the ball (underarm)to each other until they reach the net and then return to the baseline doing the same thing. Catching the ball after one bounce is a good start.

    Movement
    Anticipation and reactions | Movement

    Anticipation and reactions:

    Player side steps until the coach drops a ball.

    The player must catch the ball before the second bounce. Players can also start from a stationary position with heels of the ground or hopping on one leg or criss crossing the legs or with player starting with their back to coach and the coach shouting out when throwing the ball.

    Movement
    Swiss Handball | Movement

    Swiss Handball:

    This game requires two or more teams.

    Both teams are trying to place the ball into the opposing team's hoop, however they are not allowed to run with the ball.

    On receiving the ball, the player must touch the ground first with the ball and pass it to a team-mate within 3 seconds.

    Movement
    36328
    1010

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