This session will develop your player?s technique and ability when hitting the ball at different depths, providing them with variation in matches. Outwit their opposition by producing an unexpected change of depth, developing your player?s tactical decisions to hit the correct shot at the right time. Encourage them to change up their depth and direction, and see their opposition stunned!
What?s in the Session?
We start off with adding some balance and coordination work into your player?s warm-up, using a skipping rope to hop one-legged around the court. We then take through a number of drills to get them used to hitting at different lengths, whether that?d be hitting the short volley or the inside-out forehand out wide. Work both your player?s backhand and forehand, emphasising the need for correct footwork and positioning before they execute each drill. By completing these different drills, develop your player?s decision making to make the right length at the correct time - it could be the difference between victory and defeat!
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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