At the intermediate and advanced levels, little details start to have crucial effects on the quality of the shots and the chances of winning points. The ball comes faster, especially at the net, and the opponents have more tactical skills so players have to develop automatic responses and make sure that they are able to play without too many unforced errors.
What’s in the Session?
One of the most neglected areas by players during the first minutes of practice is the split step. A split step improves reaction time and keeps the body active so working on this at a slower pace is the best way to groove this simple but important skill.
A lot of players have solid control over the shots at high pace but they completely lack the same control where they have to play touch shots like a drop shot, stop volley or soft slice. Working in a small area helps players to focus more on execution and technical quality instead of acceleration and power.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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