Coach, 4 players, and a basket of tennis balls.
Player 1 starts off on the centre of the baseline.
Coach feeds ball 1 to the corner of the singles court for player 1 to play a cross court forehand.
Coach feeds ball 2 to the opposite side of the court just in front of service box for player 1 to run on to and play a backhand down the line.
Coach feeds ball 3 down the centre of the court for player 1 to run on to and play a short cross court forehand.
Player 1 joins the queue.
Drill repeated with player 2/3/4.
Ball to be hit on the rise or top of the bounce.
Good footwork to get around the court to play the shots.
Players to recover to be in position to play each shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.