How can players dominate rallies? By holding their own at the centre of the court and having an array of shots to keep their opponent on the run!
No matter whether it?s dealing with a deep ball on the backhand or short ball on the forehand, this session will teach your players how to execute shots in a variety of situations from the centre of the court.
Players should be looking to take initiative from a centre ball by using their forehand as often as possible but also be able to hit with acceleration when receiving a deep ball on the backhand!
Use this session to coach complete players from the middle of the court!
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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