The coach stands just inside the service line having a basket of balls to feed from. On the opposite side, players line up behind the baseline.
Drill:
The coach feeds 3 balls to each player (beginning with first in line) as follows:
1. A deep ball to player’s forehand side
2. A short ball (drop-shot) to player’s backhand side
3. A lob over player’s head, which should be hit after the ball bounces.
The player will then move to the end of the line leaving the court for the next one to take his turn (see graphic below)
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.