Activity 1

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Spanish Drill

  1. The Drill is a sequence of 4 shots deep forehand short forehand, deep backhand and short backhand.
  2. Player will do the sequence for 16,20,24 (increase for Yellow ball)
  3. 2 players will be picking up balls and 1 player will be shadowing the player that is doing the drill

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