Down the alley

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Coach feeds the ball to the player the player then must return the ball down the alley 5 times if the player hits the ball into the wrong alley then they must do a forfeit of star jumps etc

COACHING POINTS

Gets the player to hit accurately forehand and backhand sides

progression make the alleys smaller or bigger 

player hits short then deep

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