Coach feeds the ball to the player the player then must return the ball down the alley 5 times if the player hits the ball into the wrong alley then they must do a forfeit of star jumps etc
Gets the player to hit accurately forehand and backhand sides
progression make the alleys smaller or bigger
player hits short then deep
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Register for FREE and get coaching tips, top drills, session and more every week!
