Coach feeds the ball to the player the player then must return the ball down the alley 5 times if the player hits the ball into the wrong alley then they must do a forfeit of star jumps etc
Gets the player to hit accurately forehand and backhand sides
progression make the alleys smaller or bigger
player hits short then deep
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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